apples are a little bit, they're sort of empty calories. >> how about beets? >> if you like beets it gets color to the juice. i find that very sugary. >> that's the point. >> or you can add sugar. >> no, no, no, no. no, no, no. see how pretty this looks and chard has wonderful nutrients as a spinach. couldn't find any spinach growing in the garden centers yesterday. >> these are feisty. >> the roots are well developed. that's what you look for. >> my roots are well developed as well because i'm having the same issue. >> that looks good. >> thank you. >> those are going to grow so the peppers are going to get big and the tomato much larger than that. you'll probably have to stake it. >> a tea garden, salsa garden and healthy juices. >> the fourth is a salad garden. this is just salad. they call this snip garden. that will give you salad for two people for quite a long time if you just keep snipping. >> martha, always good information. nice to see you. >> we're back in a few moments and show you how to turn trash into cash. first this is "today" on nbc. is it wr